Upcoming In-Person Workshops & Private Intensives

 
 

The Art of Capacity

Coed SomaticWorkshopinto ExpandingYour Ability to Hold More in Life— Across All Terrains of Intensity

Cellevate, Long Beach, CA

Sunday, June 28th, 2-6pm

Every desire has an equal and opposite unconscious desire.

If the nervous system doesn’t have the capacity to hold the intensity of what we say we want— pleasure, intimacy, money, visibility, leadership, conflict, responsibility, aliveness— we unconsciously collapse back into familiar patterns and limitations.

What we often call self-sabotage is frequently a capacity issue.

The good news:
capacity is trainable across all terrains of life.

The Art of Capacity is a live somatic workshop designed to help you expand your ability to stay present with intensity without collapsing, shutting down, dissociating, over-performing, or abandoning yourself.

We will practice what we’ve learned immediately by immersing ourselves in the Contrast Cave (cold plunge, sauna and jacuzzi), and explore how our capacity to be with pyhsical intensity can be transferred to other areas of life.

Come prepared to work your edges in real time in a capacity expansion laboratory, and leave with a felt sense of possibility and the map to anchor it into being.

  • Capacity short-circuiting can manifest as:

    • Avoiding conflict or vulnerability, or spilling in the face of it (losing your center, people-pleasing, or oversharing/over-giving).

    • Being unable to break out of an income ceiling, or manifesting a crazy bill every time you finally do.

    • “Blowing your load,” so to speak, in the face of intense pleasure or receiving large sums of money

    • Shrinking away from or collapsing in the face of visibility, pressure, or receiving

    • Contracting at the edge you know you need to lean into for your growth and expansion

    • Contorting yourself to be likable or avoid confrontation



      Together, we’ll explore:

    • nervous system capacity and self-sabotage

    • unconscious competing desires

    • titration, pendulation, and resourcing

    • expanding your “center of gravity”

    • increasing your capacity for:

      • pleasure

      • conflict

      • money

      • visibility

      • leadership

      • emotional intensity

      • receiving

      • desire

      • stress and uncertainty

    This won’t be purely conceptual.

    We’ll work directly with capacity in real time through embodiment practices, relational exercises, and nervous system expansion work designed to stretch your edges while helping you stay grounded in yourself.

    You’ll leave with:

    • practical somatic tools

    • greater awareness of your unconscious patterns

    • a deeper intimacy with and resilience to discomfort and intensity

    • practices to continue expanding your capacity across every area of life

    If you’ve felt yourself repeatedly collapsing at the edge of the life you say you want— this workshop is for you.

    We will be in workshop space for 3 hours, with an hour in the Contrast Cave (included in the price) before the last hour of the workshop.

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Soma Sanctuary

An Erotic Artistry Playshop forWomen


A day-long immersion into the dance between Eros, creativity, embodiment, and expression.

This is a curated sanctuary for women to fan the flames of the pulse of aliveness within themselves— outside of performance, repression, productivity, or orientation towards the male gaze.

Together, we’ll play with the relationship between erotic energy and creative life-force:
the wild edge where desire, fear, beauty, grief, power, softness, play, and expression all connect.

Through tantric embodiment practices, sensual movement, self-touch, conscious power dynamics, creative exploration, and relational exercises, we’ll cultivate deeper intimacy with ourselves, our bodies, and one another.

Whether you’ve been feeling disconnected, numb, shut down, creatively blocked, rigid, or simply hungry to feel more alive— this space is designed to help you reconnect to the parts of yourself that have been waiting to breathe again.

If you already feel the pulse of Eros in your being and crave a space to share it with other women– this space is for you.

You’ll leave with your cup overflowing and a wealth of practices to continue courting the erotic pulse of aliveness across every terrain of life.

Come as you are.
Leave more expressed, embodied, and alive than when you arrived.

  • This space is designed to:

    • expand sensual and emotional aliveness

    • reconnect you to your body and desire

    • deepen self-expression and creative vitality

    • flirt with your edges in a grounded, supported way

    • nurture erotic sovereignty and embodied confidence

    • create genuine connection and sisterhood

    Some portions of the container will involve partnered or group exploration, while others will be inward and personal.

    No explicit sexual contact will take place.

    This is a highly erotically charged space rooted in consent, presence, embodiment, and reverence for the intelligence of the body.